[9], Thyme may help maintain mental wellness. I gravitate toward plants that don’t need … Thyme contains high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and antioxidants like thymol and carvacrol.These compounds are responsible for this tea’s health benefits. Thyme oil may be the answer for low mold concentrations. What Are the Health Benefits of Passion Flower? Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Thyme tea is the most common way to use this plant to benefit from its medicinal effects, whether ingested or applied to the skin. Thyme is a small, shrubby evergreen plant. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. [6] Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Pantothenic acid (or vitamin B-5) plays an important role in the human body. Tea made from Thyme's leaves prevent nightmares. is a species of thyme found in Pakistan and Afghanistan. One can use fresh plant, dried thyme, and seeds or bark. It is generally planted in the spring, and thereafter grows as a perennial. The aromatic foliage fills the garden with scent on a sunny day. They are an important ingredient in bouquet garni and herbes de Provence. Here is the nutritional breakdown of one tablespoon of fresh thyme.[3]. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. … [7, 8], Blood pressure and cholesterol both play a significant role in heart health. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. Research tells us that the herb can be used to treat ailments like diarrhea, sore throat, and even arthritis. If you have a severe medical condition or health concern, see your physician. They hybridize easily and grow quickly in sunny areas with well-drained soil. Thyme supports normal respiratory health in every season. Thyme is an herb. Have a question?Our customer care teamwould love to help! Time will tell if this remedy is an effective acne treatment. Here are 10 of the world's healthiest herbs and spices, supported by science. Reducing Cough. Each of those preparations is oriented to a specific function. Thyme pairs well with meat, tomatoes, and beans. Find out below: 1. If you feel a cold coming on, thyme can help get you back in good health. 10 Delicious Herbs and Spices With Powerful Health Benefits. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Traditional Chinese Medicine uses thyme to aid colds, skin infections, and parasites to help support immunity against infections. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. [12], Thyme is a favorite herb to grow at home. Our website services, content, and products are for informational purposes only. But there are certain things about thyme that are not so great. Thyme is best cultivated in a hot, sunny location with well-drained soil. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. There are also robust phenols inside the plant — thymol, eugenol, and carvacrol. The oil and water of this plant is as healing as flowers and leaves. What ingredients to look for is a bit more complex. 2018 Sep;32(9):1688-1706. doi: 10.1002/ptr.6109. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. The aromatic foliage of thyme will fill the air with scent on a warm sunny day, while its flowers are a magnet to wildlife. See how aloe vera juice stacks up against acid reflux. There are few things a sprig of thyme won’t make immensely better. In addition to livening up the flavor of food, the thyme plant (Thymus vulgaris) is also the source of thyme essential oil. As per the USDA data, fresh thyme is rich in water, energy, fiber, sugar (a very low profile), and protein. Thyme is a highly ornamental and colourful herb that deserves its place in the garden – let alone for its culinary uses. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. In the one study done on thyme tincture, the findings were impressive. SaÌez, Francisco, and Elisabeth Stahl-Biskup. [14] These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. Diuretic properties. Thyme extracts in Iron Fuzion provide nutrients that can help your body absorb and use iron. Can You Use Aloe Vera Juice to Treat Acid Reflux? Lavender: Benefits of This Magic Plant; How to use thyme. Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. Because thyme is stimulant and has diuretic properties, it can also help with an upset stomach, chronic gastritis, bloating, flatulence, and curing indigestion. Most parts of the thyme plant have various uses. [18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Its range of use is impressive, and it has over 400 subspecies. It is easy to grow. 7. You can also buy thyme plants from Growers Exchange. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? The thyme plant has antifungal and antibacterial properties that fight eye infections such as pink eye and conjunctivitis. Any Side Effects Of Thyme? The thyme herb is the heart of a wide variety of benefits that are collected from its various part. Thyme is rich in nutrients, Amino acids, Essential fatty acids and Essential oils. These statements have not been evaluated by the Food and Drug Administration. Thyme is rich in plant phenols such as thymol and carvacrol which are powerfully anti-spasmodic, making them potent cough suppressants. [4] Studies have found that thyme promotes fungal balance. While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. Thyme … Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements. It is a versatile hub that encompasses healthy antioxida. Not only is it convenient for cooking, but it may help keep your home bug free. [1], People’s love and admiration for thyme is nothing new. Lemon thyme helps relax the muscles of the gastronomical tract. Global Healing uses the highest quality organic thyme in our revolutionary iron supplement, Iron Fuzion™. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. The flowers, leaves, and oil are used as medicine. The colourful flowers not only look great, but will also attract beneficial insects. ", Gruenwald, J., Graubaum, H.J., Busch, R. ", Schönknecht, K., Krauss, H., Jambor, J., Fal, A.M. ", Alamgeer, Akhtar M.S., Jabeen, Q, et al. Thyme as thyme honey has been evaluated for efficacy in rhinosinusitis Hashemian 2015 and radiation-induced xerostomia, Charalambous 2017 with suggested benefit from the phenolic constituents of thyme extract in the honey. Thyme is a powerful herb, popular in aromatherapy – so it must be used with caution and care. Thyme is an evergreen herb that blooms with small white, pink, and purple flowers. What is thyme good for? Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. The Other Benefits of Thyme Tea Protects against diseases in regular use. Plant Parts Used: Only the leaves and the flowering tops. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. Thyme's resistance to harmful organisms is something that's been observed and harnessed by large-scale food producers. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. Success! Organic and natural skin care products can now be found at most retailers, and many contain thyme. It converts the food you eat into energy and may help with various health…. Many studies have validated this use, showing thyme's ability to help your body get over an occasional cough and sore throat. The thyme root is woody and fibrous. Healthline Media does not provide medical advice, diagnosis, or treatment. Get helpful articles, health tips, & natural health remedies straight to your inbox. Aside from adding flavor, the herb is also believed to have medicinal properties. [10], For years, nurses wrapped thyme into bandages to help wounds heal. Product reviews are within range of typicality. You can also buy thyme seeds here. Patients may reduce their risk of developing high blood … It is known to have anti-inflammatory, antimicrobial, and antioxidant effects that may be useful in treating everything from intestinal infections to skin conditions. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. Thyme (Thymus vulgaris), an herb in the mint family, is often used as a spice in cooking. For example, thyme tea is an excellent remedy for candidiasis through … Essential oils are said to have a number of health benefits, but do they work? Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. Treatment of Athlete’s Foot: The antifungal properties of thyme make it beneficial for the treatment … If you feel a cold coming on, thyme can help get you back in good health. The numbers in brackets correspond with the list of references at the end of the article. Categories; Features. Documentation is available for legal inspection. Get Dr. Group's Immunity Strengthening Guide, Subscribe and Save 15% Off your First Order -, Thyme & Oregano, Healing and Cooking Herbs, Food Composition Databases Show Foods -- Thyme, Fresh, Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis, Antibacterial and antifungal properties of essential oils, Use of plant extracts as an efficient alternative therapy of respiratory tract infections, Efficacy and tolerability of a fixed combination of thyme and primrose root in patients with acute bronchitis. It can be propagated by seed, cuttings, or dividing rooted sections of the plant. Sometimes multivitamins just won't do it anymore. Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves. Take our Quiz and we’ll help you get started! Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. People used thyme throughout history for embalming and to … All testimonials and product reviews are authentic from actual customers. Many are low-growing, creeping plants that are perfect for ground cover. Thyme tea. Here’s what the science says. Promotes Healthy Blood Pressure Levels. Here's what you need to know about using essential oils for…. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. It is very effective for Snakebites, poison of Marine creatures and Headaches. [17], Thyme, along with other herbs, can support good oral health. Thymus linearis Benth. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. This article contains references to scientific journals and peer-reviewed research. It is the main ingredient in the classic French herb combinations Boquet Garni and Herbes de Province. All great. Thyme has no documented side effects. Pressed for time or want a variety? Back To TOC. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Dried thyme is also found in any spice aisle and is an excellent way to keep the herb in your home at all times. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. While it can be harvested at any time, it is best to harvest the leaves just as the flowers begin to bloom. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. Thyme tea has properties against coughing and sore throat. Tea, oil, and incense are very beneficial. This herb comes in dozens of varieties, but French thyme is considered the most common. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. Getting all the vitamins your body needs every day can be challenging. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. Respiratory health is important, especially for those with compromised immune systems. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. You’re probably familiar with thyme’s use as an herb and food seasoning. A double-blind, randomized, placebo-controlled clinical trial, Treatment of cough in respiratory tract infections - the effect of combining the natural active compounds with thymol, Pharmacological evaluation of antihypertensive effect of aerial parts of Thymus linearis benth, Carvacrol: From Ancient Flavoring to Neuromodulatory Agent, Mechanical, physical, antioxidant, and antimicrobial properties of gelatin films incorporated with thymol for potential use as nano wound dressing, Hawthorn Berry Benefits: The Ultimate Heart Supporting Herb, 7 Milk Thistle Uses to Improve Your Health. Health benefits of thyme herb Thyme contains many active principles that known to have disease preventing and health promoting properties. Essential oil of thyme and thymol hold many fungicidal properties. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.[2]. Thyme Plant (Thymus vulgaris) Therapeutic Uses, Benefits and Claims of Thyme. It is also a good source of iron, calcium, phosphorus, magnesium, potassium, and sodium. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. You'll be receiving an email shortly. Save to My scrapbook Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme plants are currently cultivated throughout the world, and the fresh leaves are commonly dried and used as culinary seasoning. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Thyme is sometimes used in combination with other herbs. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. Thyme herb contains thymol, one of the important essential oils. It acts as a preservative. Its active compound, thymol, is used in personal hygiene and home sanitizing products. Health Benefits of Thyme Thyme has a wide range of medicinal and home uses, owing to its antiseptic and antibacterial properties. According to a 2018 report, thyme “exhibits antimicrobial, antioxidant, anticarcinogenesis, anti-inflammatory, and antispasmodic … Recent studies confirm that thyme does have the ability to support skin health. [21, 22]. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status. Brew a cup of thyme tea, wait for the drink to cool down, soak a clean face towel in it, and then press the wet towel on your eyelids. This plant, native to Mediterranean regi … Thymol, thyme, and other plant sources: Health and potential uses Phytother Res. Thyme is a Mediterranean herb with dietary and medicinal uses. The recorded history of thyme extends back to ancient Egypt and Rome. The antibacterial and expectorant qualities of this herb thin the mucus that the cough is trying to expel, whilst gently healing and soothing the bronchial tract. The intensely pungent flavour complements most meats, including chicken and game. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thyme acts as a natural repellent for mosquitoes and other pests. Here's what you should know about using honey and cinnamon for acne. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. †Results may vary. These herb blends are frequently used to flavor meat, stews, and soups. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme contains nutrients that support normal blood pressure and cholesterol levels. But then, some individuals have reported side effects too. Many delicious ingredients are also exceptionally healthy. For advice and information on alternative and complementary treatments, these apps can be a great resource. You can buy thyme tea bags here. You can do this any time you feel you’re at risk of an eye infection.
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