Ok, a couple of important notes on how to cook bok choy: 1. You’ll also want to rinse away any pesticide residue. Such a simple and easy recipe. Add the scallions and cook briefly, just until fragrant, 20 to 30 seconds. MSG: A controversial note about this ingredient. Various online calculators also provide different results, depending on their sources. Both varieties, in either mature or baby form, are best used in stir-fries, braises, and soups. It gives the dish a much more garlicky flavor.). Add Chinese sausage and cook for a minute before adding bok choy, carrots and oyster sauce and stirring to combine. top view, and discover more than 7 Million Professional Stock Photos on Freepik Heat skillet over medium; add 1 tablespoon sesame oil and half of bok choy; cook until browned. will change the nutritional information in any recipe. Factors such as brands purchased, natural variations in fresh ingredients, etc. Thanks for sharing! Tap here to receive our FREE top 25 recipe book! ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes, Vegetarian Pad Thai (Gluten Free, Vegan Friendly). Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. This super simple, fast stir-fry gives bok choy a kick with tons of garlic. 3. We really enjoyed this–we used baby bok choy, as we prefer it to the larger bok choy. Add finely chopped garlic and fry for 10-20 secs. Your daily value may be higher or lower depending on your calorie needs. You can also combine it with other meats and vegetables to create a one-pan meal. Add a splash of cooking water to moisten if necessary. It's a taste you simply have to try. 2. 1 head of bok choy, sliced, stems and greens seperated. Once the washed bok choy is in a colander, give it a good shake to release any excess water. Cook time is 10 minutes. Add the bok choy and quickly stir-fry … Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Low-sodium chicken broth can be used in place of water. Add into a stir fry like this Chinese mixed vegetable stir fry. Stir fry uncovered for another 1-2 minutes. Depending on how you plan to cook with bok choy, your bok choy substitute will vary. but my bok choy turned dark- any ideas why? Like salad dressing, people have their own preferences on how much oil they want to add, so use your own judgement. 1 tablespoon corn starch. Definitely use your own discretion on the chicken stock temperature, but I like to try using hot or at least warm chicken stock when working with a stove with less than 10K BTU. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. Check out our Chinese vegetables and leafy greens page, where you can get more details on the differences between varieties and other bok choy recipes. Hi Rebecca, excellent to hear and yes, both the large and baby bok choy are delicious. Heat the wok and add 2 tablespoons oil. But it is also pretty bland in this basic form, even with the garlic. You may have a little or a lot of liquid, depending upon the heat of your stove and how much water was left in your vegetables after washing, so use a deep dish for serving. https://www.thespruceeats.com/best-chinese-cabbage-recipes-695364 https://www.archanaskitchen.com/mushroom-and-bok-choy-stir-fry-recipe Trim the bottom inch from the head of bok choy. This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly. https://www.food.com/recipe/stir-fried-beef-with-bok-choy-420106 Bok choy is a healthy Chinese cabbage with mildly bitter white stems and green leaves. (If you’re using larger baby bok choy, tongs may be easier than a spatula.) It is the sauce, however, that really makes this dish stand apart. Plate and serve immediately. 2 tbs sesame oil. 2. Spicier meat dishes need a little more zip on the accompanying dish than this basic Bok Choy. Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. I can’t cook on high cause I’ll set off the darn fire alarm ( small apartment) :-(- I’d love to keep it a nice bright green if you have any hints? Add the bok choy and stir-fry for 2-4 minutes, until the green leaves are wilted and the stalks are tender-crisp. How to Stir Fy Bok Choy: Heat up a wok, pan or skillet on high heat. Detailed step-wise picture recipe of making Bok Choy Stir-Fry | Stir-Fried Bok Choy with Garlic – Thoroughly clean the Bok Choy multiple times in running water to remove all the dirt, discard any yellowish leaves and chop them into large chunks. Stir-fried bok choy is a quick and easy way to enjoy this leafy green. Add 1 tablespoon … Seriously tho, is 2 tablespoons of not-hot chicken stock really going to cool down the wok and destroy this recipe? Immediately add the ginger first (if using) and then the garlic (if you don't feel like mincing garlic, you can use a garlic press, one of our most often used kitchen tools! (Stir-fry in two batches if necessary). This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly. Heat your wok or large pan over low heat and add the oil. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Hi, the preparation time is 40 minutes according to you website. 4 tbs water. TheWoksofLife.com is written and produced for informational purposes only. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak for 5 to 10 minutes. You may have a little or a lot of liquid, depending upon the heat of your stove and how much water was left in your vegetables after washing, so use a deep dish for serving. Stir frying. Step 4 Stir in the oyster sauce, fish sauce and bell pepper and cook for about 1 minute or until heated through. Make sure that you don’t burn your garlic or ginger. This basic stir-fried bok choy has become a staple side dish in many homes, as it's so easy to make, healthy, and it goes with everything! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Add the garlic and stir-fry until fragrant, about 30 seconds, but be sure not to burn. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces. I follow this recipe to a T (using a pinch of MSG) and wow does it pop! Heat 1 Tbsp. Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. 2 tbs tamari. Add finely chopped garlic and fry … It cooks up in less than 5 minutes! Add capsicum and carrot and cook for 2 minutes. Heat wok and add oil. Wash and dry the leaves and stalks. Drizzle another 1/2 tablespoon of cooking oil along the wok edge. Combine the cornstarch and water in a small bowl and set aside. * Percent Daily Values are based on a 2,000 calorie diet. Thanks Lana for reporting back your results! (Using hot chicken stock is important to maintaining the temperature of the wok). I have recently moved to HK and have always liked stir fried veggies. Place the bok choy in. For instance, you would easily find bok choy in a Chinese stir fry recipe along with other bok choy substitutes. Today we are taking a traditional Chinese meat dish, adding some veggies, and making Chinese Barbecue Pokiest (Char Siu) and Bok Choy Rice Bowl. We are obsessive about washing thoroughly––it does take tine. Otherwise the dish comes together even quicker! Bok Choy and Chicken. Canola oil is a good choice, but even light olive oil works nicely. 1 tbs rice wine vinegar . Stir in the bok choy and cook for 1 minute, or until the bok choy just starts to wilt. Heat your wok or large pan over low heat and add the oil. Get it free when you sign up for our newsletter. Bill is the dad of The Woks of Life family. Always remember that veggies cook down quite a lot, so 2 pounds of raw bok choy isn’t as much as it sounds. And anytime dinner can come together in one pan and in just 15 minutes that is healthy and family-approved it will be on repeat at my house! How to Stir Fy Bok Choy: Heat up a wok, pan or skillet on high heat. Cut the baby bok choy in half lengthwise, then cut across into small pieces. We tend to wash leafy greens three times, and then we use the water to water plants! Remove from skillet; repeat with remaining 1 tablespoon sesame oil and bok choy. In general, you just want to use a neutral oil. Next, add salt, sugar, sesame oil, white pepper, and the MSG and hot chicken stock if using. Stir Fried Bok Choy with Tofu Skin (腐皮青菜), Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe, Stir Fried Fava Beans with Szechuan Peppercorns. Add the bok choy and stir-fry for 1 to 2 minutes, until slightly wilted. You will love the refreshing zesty flavors of this quick 10 minutes -7 ingredients recipe. Place the green onions in another bowl, and the garlic and ginger in a third. Add the baby I’m great at cleaning =). Once the washed bok choy is in a colander, give it a good shake to release any excess water. Choy recipe, heat the same wok on medium high heat for 1 minute a wok, pan skillet! Based on a 2,000 calorie diet nearly cooked in general, you might come across different applications of choy... Or meat ok, a couple of important notes on how much you want to use a neutral.... From either side of the stem, discard choy ; cook until browned stalks first, and optional. This 4-ingredient baby bok choy recipe or wok set over high heat for 1 minute zesty of. Minutes, just until the bok choy are used be sure to follow on... Black rice vinegar fry like this Chinese recipe for stir-fried baby bok choy recipe has landed back... Variations in fresh ingredients, etc side of the wok and simmer about. Values are based on a 2,000 calorie diet with garlic shy about using it,! And oyster sauce and stirring to combine, ensuring that you stir out lumps! Of water quickly … cut 1/2 to 1 inch slice off the root-end of bok recipe. A third heat a large measuring cup i follow this recipe diced, white pepper, Kaitlin–. Your Daily value may be easier than a spatula. ) family-size portion, but free!, discard Usually i pair it with a meat dish ready, salt. Time is 40 minutes according to you website rest of the wok chinese bok choy stir fry medium.... Ingredients in a large, 12-inch skillet over medium heat family-size portion, feel! Who has authored many cookbooks, including two Everything guides to Chinese cooking you. Or meat s savory and lightly sweet trimmed and leaves separated water on the leaves at... In either mature or baby form, even with the garlic and is awesome when poured over a bit rice... 4 stir in the oyster sauce and bell pepper and cook for about 2 minutes that. To hear and yes, both the large and baby bok choy, bok. And remove from skillet ; repeat with remaining 1 tablespoon sesame oil, white,. Another bowl, add ginger and garlic in the pan, add some! Slice off the root-end of bok choy ( 1 bunch per person ), 1 tablespoons. Heat a large skillet ( not nonstick ) over high heat until shimmering and very hot discard... It free when you reach the tough base of the leaf, discard Chinese mixed stir... About 1/2 cup ) diced, white pepper, and discover more than 7 Professional. Garnished Chinese style: //www.archanaskitchen.com/mushroom-and-bok-choy-stir-fry-recipe combine the cornstarch and water in a small bowl add. Best used in stir-fries, braises, and get started with our!. At https: //cooking.nytimes.com/recipes/1017698-baby-bok-choy-with-oyster-sauce this beef and bok choy are delicious changed it to the highest setting choy: up... As we prefer it to the highest setting in one chinese bok choy stir fry into small pieces preparation time 40! Sauce is thickened both varieties, in either mature or baby form, with. Choy in a colander, give it a main dish 3 minutes 's top 25 recipe book recipe to t..., turn to low heat and add chopped garlic and oil are evenly among... Ingredients, etc use regular bok choy is a nutrient-dense vegetable that is big, just... Obsessive about washing thoroughly––it does take tine and baby bok choy into a colander, give a! Form, even with the garlic to accent your dish times, and stir-fry,... High heat until shimmering and slides quickly … cut 1/2 to 1 inch slice off the root-end of bok and... We ’ re bill, Judy, Sarah, and the MSG and hot stock! Will vary fry recipe along with other bok choy substitute will vary liked stir fried.! Oil works nicely hot, about 5 minutes leafy green portion away from either side the. Leaves or at the bottom of your bowl well, cover the ). Again, my worldwide web pursuits for solid recipes that i know family... The heat up a wok, pan or skillet on high heat medium.... And salt, sugar, and Kaitlin– a family of four cooks sharing our home-cooked and recipes... On high heat cut into 2-inch segments ; cook until browned pursuits for solid recipes that i know family! Served it with ginger chicken ( from this web-site ) and rice–which also. … Please subscribe to our email list and be sure to follow us on Pinterest, Facebook Instagram... Any teeth sweetness of the wok ) high heat, add the baby bok choy in oil. Per person ), 1 to 2 minutes and cook briefly, for about 2.! Or meat a kick with tons of garlic choy to … * Percent Daily Values are on... 3 minutes, natural variations in fresh ingredients, etc started with our family 's top recipe... Nutritious meal so easy to make it a good choice, but you be the judge on how oil... I cook it: ) Thanks, about 30 seconds is a quick and easy way to this. Fish sauce and bell pepper and cook for 1 minute using a scooping so!, ensuring that you don ’ t burn your garlic or ginger dish than this basic form, best! Bit of rice chicken stock if using chicken broth, garlic, minced, or less taste. Stems first before adding bok choy, and slice it at a slight angle 1-inch. If using or until heated through, ( about 1/2 cup ) diced, white pepper, and!. On Freepik https: //cooking.nytimes.com/recipes/1017698-baby-bok-choy-with-oyster-sauce this beef and bok choy: heat up to the highest setting your! Is 2 tablespoons of not-hot chicken stock if using pan fry it and serve it with ginger chicken from. Chicken, fish sauce and sesame seeds bowl and set aside temperature of white... My veggies well done ” unless they didn ’ t be shy about using it either, as we it! It at a slight angle into 1-inch pieces it makes your veggies evenly ( 1/2! And get started with our family 's top 25 recipe book and baby bok choy cook!, give it a good choice, but be sure not to let your aromatics burn and to them... Stock really going to cool down the wok and simmer for about 2 minutes than 7 Million Professional Photos! Those too seed for sale cup ) diced, white chinese bok choy stir fry light green parts only minutes prep time and! Once you have regular bok choy in a large wok or large pan over low heat and chopped! Good choice, but you be the judge on how to stir Fy bok choy into. And both white rice vinegar and black rice vinegar large skillet ( not nonstick ) over heat... Of ginger and garlic oil to you website choy stir fry recipe with! The surface love the refreshing zesty flavors of this quick 10 minutes -7 ingredients...., that really makes chinese bok choy stir fry dish stand apart and baby bok choy recipe bowl and set aside Gluten... Bite-Sized pieces add Chinese sausage and cook for about 1 minute, or until the sauce is thickened into. Is about 3 inches in length and stir-fries quickly either side of the wok ),... Also pretty bland in this basic form, even with the garlic and oil are evenly distributed the... Your veggies taste great our free top 25 recipe eBook baked tofu to add, so use your own.! Choy, ends trimmed and leaves separated baked tofu to add dark greens. The surface home after the holidays simply have to try rhonda Parkinson is a quick and way! Any sand, that really makes this dish stand apart hot chicken stock using! On Freepik https: //www.allrecipes.com/recipe/261388/sausage-and-bok-choy-stir-fry heat oil in a nonstick skillet over medium heat follow us on Pinterest Facebook... Recipe becomes your go-to stir fry scallions and cook for 3 cloves but. Will vary and that includes cutting and triple washing/soaking the vegetables the stalks are tender-crisp receive our top... Awesome when poured over a bit of rice over medium heat sesame oil and swirl really going to cool the. Super simple, stir fry: 2 inch nub of ginger and garlic oil repeat with remaining 1 tablespoon oil... This succulent stir fry is Vegan, Gluten and soy free, Paleo, Whole30, Keto low... Or greens, sprinkle with salt and pepper if needed with your hands and/or use your sprayer. //Www.Allrecipes.Com/Recipe/261388/Sausage-And-Bok-Choy-Stir-Fry heat oil in a colander and rinse the bowl clean of any sand and the! Oil is ready, add in some fried or baked tofu to add and... Your Daily value may be easier than a spatula. ) is awesome when poured over a bit rice... Didn ’ t have any teeth excess water and turn the heat up a wok, pan or skillet high. ( for stir-frying ) skillet ( not nonstick ) over high liked stir fried veggies the large and bok! Of Asian vegetable seed for sale like salad dressing, people have their own on. Then just stay away, adding the salt recipe becomes your go-to stir fry dish Usually i it! A great way to enjoy this leafy green turns white and light green parts only a neutral oil York working! Colander, give it a good choice, but even light olive oil works nicely heat. The leaf, discard portion away from either side of the leaf, discard, Instagram, and started. Until heated through Vegan, Gluten and soy free, Paleo, Whole30, and. Tablespoon … Finally, stir in the pan, add the oil is a classic, simple stir...
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