Cycling accidents are some of the most serious types of crashes on the road. Cyclists are also at risk for these common aches, pains, and injuries. Some of the common cycling injuries include lower back pain, knee pain, and joint and muscle issues. Learn more about this common injury in our eBook, A Cyclist’s Guide to Managing Back Pain. No wonder the number of cyclists has been increase to about 80 million in the U.S. However if they are not positioned the correct way, the result is sharp pain in the knees that won’t go away. (Wear helmets, please!) Head trauma is the cause foe the most serious problems and they are often the result of a collision with a car. Cycling doesn't have to a sport that hurts you, Senior Care Facilities Get Creative to Help Residents Cope With Isolation. Make sure the kind of bike you’re riding is the right for you and that your shoe cleats are positioned properly. Stretch so your muscles are flexible. Can’t feel your feet? Although it is a non-impact sport, cycling can lead to a number of common sporting injuries.Below are some of the more common injuries that cyclists may suffer from. Lower Back Pain Treatment: This kind of injury could have manifested from overuse. This is another overuse injury and is the cause of inflammation. Here are 5 common cycling injuries: Knee Pain. Fixing the cleat positions help with them. Injuries with impact. You don’t feel it when you are riding because your body is too smart and has adapted to the constant motion. The conspicuous counsel is to look for medicinal consideration on the off chance that you’ve slammed intensely. Cycling is now known to be one of the best ways to maintain weight and boost a person’s overall health because it’s an intense cardio exercise that works out the entire body at once. Using a kinesiology tape on the lower back area may help as well. Once you get back on the bike, incorporate prevention strategies by changing your riding position or the position of your feet on the pedals. Getting cycling insoles can also help. Don’t have the saddle too high and wear the right kind of cycling shorts. With that being said, cycling is a great form of fitness and of course common injuries will occur. But fear not, we have solutions to common indoor cycling injuries, so you can keep on pedaling without the pain. Common cycling crash injuries Fractured clavicle: Commonly known as a broken collarbone. Ask an expert about your form and whether your bike needs to be adjusted to fit you properly. Soft tissue injuries, such as a pulled or strained calf muscle, are common types of cycling injuries. COMMON CYCLING INJURIES 1) SHOULDER PAIN: Acromioclavicular Joint Pain (a.k.a. This is due to the repetitive bending and straightening of the knee joint as you pedal. As mentioned in the studies above, the most common mountain biking injuries involve the shoulder, wrist, knee and head. Achilles Tendonitis: Cyclists are at risk of developing Achilles tendonitis, which impacts the tendon located behind the ankle that connects the heel of the foot to the calf muscles. Pain in the neck often involves tightness or trigger points in the upper trapezious muscle, which begins at the base of the skull and runs along the sides of the neck to the shoulder. Knee pain is one of the most common cycling injuries around. As with any swelling, put ice on it. If your feet are not positioned properly on the pedals of your bike, your knees may twist out of the proper alignment, causing pain and inflammation. Rest, heat, and gentle neck stretches can ease the pain and loosen your muscles. In 2014 alone, the National Highway Traffic Safety Administration reported approximately 50,000 cyclist injuries. 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